torsdag 8. august 2013

Food re-load!

Some of my old foodpics.

 Post workout meal. Oatmeal protein waffles with honey, brown goatcheese and strawberries. Add more strawberries as the space opens ;) About 1000Kcal, 75 protein, 120 carbs, 25 fat. Money worth about 30,- NOK.

  Organic chicken breast with organic cashew, aspergus and honey. 500 kcal, 54g protein, 23g fat and 17g carbs. Money spent about 60,- NOK
 Soft spelt potato bread, with lean bacon, organic egg, a roasted mushroom and onion mix and some parmesan. 250 Kcal, 26 protein, 13 carbs and 12 fat. Money spent about 25,- NOK.
 So easy, so good, so cheap and so low kcal it’s almost disturbing! Alaskan Pollock with a shitload of carrots and some sliced oranges. 334 kcal, 53 protein, 1 fat and 20 carbs. Money spent about 35,- NOK.

 
BBQ, Deer tenderloin with fried egg and some veggies. A strong way to finish Saturday evening. 450 kcal, 69 protein, 7 fat and 17 carbs. Money spent about 120,- NOK
 Sweet potato, egg and bacon sandwich. Pre-Workout, afternoon training meal. 540 kcal, 40 protein, 34 carb and 24 fat. Money spent 30,- NOK.
Delicious relatively healthy snack! Apricot buttermilk with blueberries. 200 calories, 9g protein, -1g fat, 38g carbs. Some sugars, but there is a light version of the buttermilk that should be less.
  Beefburger, covered with 2 googly eyed eggs, lean bacon and a spinach salad. Seasoned with Himalayan salt, pepper and parmegan. 467 Kcal, 65g protein, 23 fat, 4 carb. Money spent 55,- NOK

2nd Post-workout meal. Scampi, ricenudles and broccoli. 500kcal, 50g proteins, 68g carb and 1g fat. Money’s spent, about 50,- Norwegian Krones, NOK.


Meatpizza! Kjøttpizza! 24 hour fast breaker! #groundmeat #bacon #parmagan #tomato #onion #chilli. Macros: 790 Kcal,76g protein,52g fat and 3g carbs. Money spent, 60 NOK. Inspired by www.epicureanbb.com

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